Group Therapy: Healing Through Connection
Mental health doesn’t have to be a solo journey. Group therapy offers a supportive, cost-effective way to work through life’s challenges with a small community of peers who truly “get it”. Led by trained facilitators, these sessions help you build practical skills and reduce the isolation often felt during the college years.
Request an AppointmentFinding the Right Group for You
We offer a variety of group formats tailored to different needs and schedules. Whether you prefer a structured curriculum or a conversational space, we have an option for you:
- Process Groups: Focused on emotional support and sharing experiences in a safe, guided environment.
- Skills-Based Groups: Practical sessions (utilizing CBT or DBT) designed to help manage anxiety, depression, and relationship dynamics.
- Specialty Groups: Dedicated spaces for specific communities and experiences, including:
- LGBTQ+ Concerns
- Grief and Trauma Recovery
- Substance Use Support
- Parenting as a Student
Flexible Formats to Fit Your Life
Groups vary in size and length to ensure they remain accessible for busy student schedules:
- In-Person or Virtual: Choose the setting that feels most comfortable and convenient for you.
- Drop-In vs. Structured: Some groups allow for flexible attendance, while others run for a set number of weeks for deeper consistency.
What to Ask Before Joining
To find your best fit, we encourage you to ask about:
- Facilitator Qualifications: Meet the experts leading your sessions.
- Group Goals: Is the style curriculum-driven (learning specific tools) or conversational (processing emotions)?
- Confidentiality Rules: Understanding the guidelines that keep the group a safe space for everyone.
The Benefits of the Group Experience
By the end of your sessions, you’ll leave with practical tools, a clearer sense of how others handle similar struggles, and a reduced sense of isolation.
Upcoming Group Events
Beginning in August, we will be offering engaging 60-minute group programs designed to support personal growth, emotional wellness, and meaningful connections.
Groups will be available for two age ranges:
Ages 14–18 and Ages 18+.
Upcoming Programs
- 6-Week Young Adult Resiliency Program (YARP)
Led by Dr. Victor Mensah. Includes a comprehensive psychiatric assessment and a personalized mental wellness report. - Book Club
Led by Shylee Yachin. Social-emotional learning through narrative and creative writing. - Art Therapy
Led by Callie Short. Learn anxiety management and affect regulation through embodied play, improvisation, and theatre games. - 8-Week Identity Series
Explore identity through drama therapy in a supportive group setting. - Family Group
Designed for parents and children to explore independence together through drama therapy.
Stay Updated
Interested in joining one of our upcoming groups? Sign up below to receive updates, registration information, and program announcements as they become available.
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